The holiday season is full of fun, food, and festivities—but if you’re undergoing Invisalign treatment, it can come with extra challenges. Between big meals, travel, and the busyness of the season, it’s easy to fall behind on your aligner wear time or oral hygiene. Don’t worry! With a little planning, you can enjoy the holidays while keeping your orthodontic treatment on track. Continue reading to find the strategies you’ll need to survive the holidays with Invisalign!
Stay Consistent with Your Wear Time
The holiday season can be hectic, but sticking to Invisalign’s 22-hour wear time is key to your success! While you’re enjoying the festivities, remember to:
- Set reminders on your phone to put your aligners back in after meals or snacks.
- Be mindful of how long your trays are out during events—keeping them in as much as possible ensures your treatment stays on schedule.
Make Smart Choices During Meals
Holiday feasts can be tricky when you’re wearing Invisalign. To keep things simple:
- Remove your aligners before eating or drinking, especially when enjoying holiday favorites like red wine, coffee, or hot chocolate.
- Keep water nearby to help rinse off your teeth as you eat and make oral hygiene easier.
- Limit snacking to major mealtimes to minimize the amount of time your aligners are off.
Make a Kit for Oral Care On-the-Go
With all the traveling and holiday activities, keeping up with oral hygiene can be tough. That’s why it’s important to remove barriers to oral care. So, pack a small Invisalign kit with essentials, such as:
- A travel toothbrush and toothpaste.
- Dental floss or floss picks.
- Packets of cleaning crystals.
- Your aligner case.
Also, remember to rinse your aligners and brush your teeth after every meal to avoid trapping food particles or bacteria. Otherwise, your aligners may yellow and start smelling bad along with the rest of your mouth!
The holidays are all about celebrating with loved ones and enjoying time together, so don’t let your treatment interrupt! By planning ahead and staying consistent, you’ll keep your smile transformation with Invisalign on track while enjoying everything the season has to offer.
About the Author
Dr. Ben Omrani is a dedicated dental expert who loves helping patients achieve beautiful results with every treatment. He’s an Invisalign expert with a track record of proven success, offering quality treatment plans that will help straighten your smile for better oral health and improved confidence. Call (949) 661-2052 to schedule an Invisalign consultation at Platinum Dental Group of San Juan Capistrano or visit our website to check out our other services before the holiday rush!